Fueling Your Body Right: Celebrating Healthy Eating Habits During Nutrition Month

Cloud PRWire

–News Direct–

March is National Nutrition Month, a pivotal time to reflect on the foods, meals, and habits that shape our health and wellness journey. Registered Dietitian Nutritionist, Mia Syn did a satellite media tour to share a few tips and help you enhance your nutrition and wellness plans throughout the coming months.

A video accompanying this announcement is available at: https://youtu.be/hmKCbG9ZtXI

March is National Nutrition Month

The key part in planning a nutritional diet that is sustainable is to still enjoy the food that we eat. Its hard to enjoy and stick with a diet plan when you dont enjoy the taste.

Get the essential nutrients your body needs

One simple way is by incorporating supplements. Nature Made, the leading national vitamin and supplement broadline brand with over 50 years of delivering high-quality products backed by science, just introduced new Nature Made Advanced Multivitamin Gummies, a new line of easy-to-take gummies scientifically curated to address common dietary shortfalls and help consumers get more essential nutrients in their daily diet1.

Not found in other gummy multivitamins from top broadline brands, Nature Made Advanced Multivitamin Gummies offer 20 essential nutrients for daily nutritional support and offers a good source of High Absorption Magnesium Citrate to support muscle relaxation and nerve, heart, and bone health and Calcium to support strong bones, as well as an excellent source of all eight B vitamins to support brain function.

The assortment, available in mixed berry and tropical fruit flavors, comes in three varieties Nature Made Advanced Multivitamin for Adults, Nature Made Advanced Multivitamin for Her, and Nature Made Advanced Multivitamin for Him and complements the brand's comprehensive lineup of key vitamins and supplements.

Nature Made Advanced Multivitamin Gummies are available now at NatureMade.com/Collections/Multivitamins and Walmart, with Amazon, Target, and other major retailers nationwide rolling out the assortment in the coming weeks and months. To check availability and learn more about Nature Made, please visit NatureMade.com.

Get more protein into your daily diet

There are numerous nutritious options to consider boosting protein intake. This years lent and Easter season coincides with National Nutrition Month in March so its a great opportunity for people to turn to salmon for their meals.

The MOWI Atlantic farm-raised Salmon is, freshly processed and packed with care and high standards. Its an excellent choice as it is both delicious and nutritious – you can even feel the delicate Omega 3 element and natural Oil which are essential for heart health.

MOWI has the highest certifications in the industry: The Aquaculture Stewardship Council (ASC) and Best Aquaculture Practices (BAP).

Mowi's Salmon comes in different sizes and preparations, such as the 12 oz fillet, Sweet Bourbon, Tuscan Herb and it is even available with its very own plank that is perfect for the barbeque.

The Fresh MOWI Atlantic Salmon is farm-raised, freshly processed, never frozen and packed with care and high standards. This company utilizes skin pack technology that allows the product to breathe out, but nothing to breathe in. This technology extends the shelf life of the product while keeping it fresh and tasty. And most importantly it is fully transparent so consumers can see it well.

Mowi Salmon is fresh never frozen and available at stores or online within in as little as 24 hours. For more information go to www.mowisalmon.us

Incorporate fruits and vegetables in your diet

Incorporating fruits and vegetables is key to a balanced diet. Birds Eye has done the prep work for you with their Steamfresh vegetables. Just grab a Steamfresh bag from the freezer and cook it in the microwave. Theyre ready to enjoy in minutes. Whether it's broccoli florets or sweet peas, they're a versatile addition to any meal.

Birds Eye Steamfresh Vegetables are picked at peak ripeness then flash frozen to lock in key nutrients and there are no artificial ingredients, flavors or colors.

And theyre available at retailers nationwide.

For those seeking even more variety, Daily Harvest provides a range of plant-based options – Smoothies, Pops, Harvest Bowls, Grains, Pastas and Bites – made with farm-to-frozen fruits and veggies and over 200 unique ingredients. No gluten, dairy, artificial sugar, gums, or GMOs.

From sweet to savory, breakfast to dinner (and dessert), Daily Harvest is a convenient way to enjoy nutritious meals without the hassle of prep. All you have to do is heat, blend, or simply open the package to enjoy. Its really easy!

Visit dailyharvest.com to order direct or use the store locator on their website to see where Daily Harvest can be found near you.

For more information, visit nutritionbymia.com


1 Reider CA, Chung RY, Devarshi PP, Grant RW, Hazels Mitmesser S. Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005-2016 NHANES. Nutrients. 2020;12(6):1735. Published 2020 Jun 10. doi:10.3390/nu12061735. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

About Mia Syn

Mia Syn, MS, RDN is a nationally recognized nutrition expert and founder of Nutrition By Mia, a popular online wellness destination frequented by millions of readers around the globe. She holds a Master of Science in human nutrition from Columbia University and has been featured by dozens of major media outlets including Women's Health Magazine, Cosmopolitan and SHAPE. As one of the most recognized and trusted young nutritionists in the country, she has helped hundreds of her clients and millions of her readers lose weight, improve their health and develop better sustainable eating habits for life.

Contact Details


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