These foods aren’t just tasty however then can likewise assist kids with warding off this season’s flu virus.
With regards to vitamin C, numerous individuals consider oranges. In any case, strawberries and kale are likewise overflowing with the nutrient and can be a decent expansion to wellbeing boosting dinners.
For scrumptious treats, children can appreciate these plans from nutritionist Joy Bauer.
For a yummy smoothie, join one banana with certain strawberries, kale, blueberries and milk. Mix it up and serve.
“The best part, your kids are gonna love making the smoothie and then slurping it down,” Bauer said.
What’s more, broccoli is another great cold-buster.
“Broccoli is loaded with vitamin C to boost your immune system,” Bauer said.
Be that as it may, getting children to eat broccoli can be a test, so Bauer prescribes steaming it and concealing it in a guacamole dip.
She said guardians can likewise do likewise with pizza.
“I am sneaking in some eggplant. Eggplant is loaded with antioxidants that can help build up their immune system,” Bauer said.
These healthy recipes can be found in Bauer’s new kids’ book, “Yummy Yoga.” She said consolidating yoga with a nutritious diet is the way to fighting off sickness.