In the event that you’re not aware, May is Mental Health Awareness Month in the United States. In the UK, Mental Health Awareness Week commenced on Monday, 13 May and its theme this year is “Body Image – how we think and feel about our bodies”. To round up the timetable, 10 October is World Mental Health Day, which was started by the World Health Organization.
Anyway, what have you done for the current month for your mental well-being? How would you keep yourself “mentally fit”? Try not to lose hope, despite everything you have some time and mental wellness ought to be a part of your day by day schedule at any rate so it’s dependably a decent time to begin. Also, on the off chance that regardless you aren’t persuaded, please know that even William, Kate, Harry and Meghan speak up for this cause.
Get Enough Sleep
We should begin toward the start of the day, or toward the night’s end. Sleep is pivotal for your invulnerable system to work well, for your mental well-being and notwithstanding for your nation. As indicated by an study did by RAND, the U.S. loses up to $ 411 billion every year due to the outcomes of lack of sleep deprivation. You should rest between 6-8 hours out of every night, and even 15 minutes less can have an enormous effect. The World Economic Forum also made a very informative and concise video about the importance of sleep if you want to quickly learn more.
Fuel Your Brain
The supposed “brain food” or “superfoods” help you to keep your mental fitness up. You need the correct fuel for your mind so to say – you wouldn’t save on the right fuel for your car, would you? The next time you’re grocery shopping, grab some nuts like walnuts or almonds instead of the candy and look out for green vegetables and fatty fish. If you’re looking for some facts then the UK Household Longitudinal Study could be the right one to look at. It reveals that adding one portion of vegetables and fruit to your daily diet increases your mental well-being and life satisfaction. The best part about eating vegetables and fruit is that you don’t feel remorseful or substantial a while later.
Stress Less, Laugh More
We should expect that we as a whole realize that (to an extreme) stress isn’t useful for your wellbeing, including your mental health. The inquiry is currently, what to do when you enter a time of pressure (since you will at some point or another) and you feel sad, angry and desperate at the same time? You hit pause. This means that you stop what you’re doing, even if it’s only for five minutes, and you get out your “joy list”. Bear with me.
Your joy list is your go-to list for snapshots of gloom, sadness, stress. It’s a list with things that bring you joy. Keep in mind that you don’t necessarily need to buy a new Gucci bag or a new Mercedes SUV to feel joy. Bliss can be found in those little minutes when we set aside some effort for ourselves. Those activities and things that are on your list vary from individual to individual. It can be brewing a cup of your favorite tea, or taking a bath. Make it a long and flexible list so that you find something you can do immediately or in a very short time. This list can be also saved on your computer or mobile device so that you can conveniently access it. Try it out and really force yourself to do it. Your mental health will thank you later.
When was the last time that you connected with somebody? Not in a platonic way, however truly connected. Over a subject that you feel enthusiastic around, an activity that you appreciate doing, or some greater inquiries of life? As people we have to connect, we’re not intended to live without anyone else and that is the reason it’s significant, additionally for your psychological wellness, to prepare your relationship muscle . A few people do this normally, a few people may be excessively modest or don’t have any desire to uncover themselves, and a few people view themselves as contemplative people and appreciate their own conversation the most. However, even the most hardcore introvert needs some social interaction to get out of his/her mind and into reality. It also prevents us from getting too comfortable with negative thoughts and brings some light and color into everyday life.
Take That “Green Pill”
It’s not red, it’s not blue, it’s green! And the best part about it? It’s free. Don’t know what I’m talking about? It’s nature! And don’t tell me that there’s no park or green space close to where you live (no excuses!). If you take at least a 20-minute walk per day surrounded by some greenery, your stress hormone levels will decrease. You’ll find more information about the results of the study published in Frontiers in Psychology here. Hopefully, you know what you have to do now: take the green pill, commune with nature and celebrate Mental Health Awareness Month
Stephen Oliver is the author of the poetrys and freelance writer. His working has been in featured best new article, poet, he has received various other articles and honer for poetry. He is a 8-year veteran as a news writer and has working with Fit Curious Staff. Oliver earned BA in English from vassar college and also post-graduate of Johns Hopkins University. He worked as an editor and content writer.
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Fit Curious journalist was involved in the writing and production of this article.